Rest Day Wk 1 of prep.
Three WOD's into the week and I feel like someone beat me. Thankfully today is a rest day to get this thing started and to make plans for the programming. Shoulder is feeling stronger and I'm happy to be back into the swing of doing a WOD most days. Currently I'm planning on a four plus run template for the next couple weeks. Tonight I'll work on mobility. My main issue - Ankles, anyone that has seen me clean or front squat knows that right away.
Three WOD's into the week and I feel like someone beat me. Thankfully today is a rest day to get this thing started and to make plans for the programming. Shoulder is feeling stronger and I'm happy to be back into the swing of doing a WOD most days. Currently I'm planning on a four plus run template for the next couple weeks. Tonight I'll work on mobility. My main issue - Ankles, anyone that has seen me clean or front squat knows that right away.
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